One-on-One Coaching

Coaching That Helps You Clear, Not Fix.

For women over 40 who are ready to stop carrying so much — and start living from a quieter, lighter place.

Start the Conversation
🌄 coaching-wide.jpg Wide, calming lifestyle photo — woman in nature, open landscape, or quiet indoor space. Peaceful and aspirational.

What This Is

Intimate. Unhurried. Built Around You.

This is not a program. It's not a course, a curriculum, or a subscription. It's a genuine one-on-one coaching relationship — between you and me — designed entirely around where you are and what's actually in the way for you.

"We don't fix. We discover and remove what's in the way."

Using the framework from Optimizing Happiness and the tools of positive psychology, we work at a pace that respects your life — clearing physical tension, mental clutter, and spiritual fog until you begin to feel the difference.

Get in Touch
👤 theressa-coaching.jpg Theresa in a thoughtful, present coaching moment — warm and engaged, not posed.

Is This for You?

You Might Be Ready If...

This work is for women who are done pretending the noise isn't loud, the tension isn't real, and the exhaustion isn't deep.

  • — You're exhausted in a way rest doesn't fix
  • — You feel like something meaningful is missing — even though life looks fine on the outside
  • — You carry tension in your body and can't seem to shake it
  • — You've lost sight of your own values in the midst of everyone else's needs
  • — You're skeptical of self-help promises but know something needs to shift
  • — You want to feel lighter — physically, mentally, and spiritually
  • — You're over 40 and finally ready to ask: what about me?

The Work

What We Do Together

Slowly. Honestly. With care.

01

See What's There

We start by looking honestly at what's accumulated — the tension, the noise, the beliefs and obligations that have built up over years. Not to judge any of it. Just to see it clearly for what it is.

02

Identify What Matters

We do the work of identifying your values — what you actually stand for — and begin the honest process of understanding where your life is and isn't aligned with them.

03

Clear What's in the Way

Using the six happiness habits and positive psychology tools, we systematically clear the clutter — physical, mental, and spiritual — at a pace that works for your real life.

04

Feel the Difference

Shoulders that don't carry tension. A mind that's quieter. A clearer sense of purpose. That's what we're working toward. Not perfection — just lighter.

How We Meet

In Person or Via Zoom

🌵

In Person

Phoenix, Arizona
For women local to the Valley

💻

Via Zoom

Available anywhere in the world
Same intimacy, different screen

Contact me to discuss scheduling, session frequency, and what feels right for your life.

Ready?

Let's Begin the Clearing.

I work with a small number of women at a time — so every coaching relationship gets real presence and care. If you're ready to start the conversation, reach out. There's no obligation in asking.

Contact Theresa